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You can’t live without protein, but that doesn’t mean it’s always easy to get enough. Protein assists with regulating hormones, transporting molecules and acting as an enzyme for chemical reactions. The average person’s general goal is to eat about 100 grams of protein daily. However, the amount of protein you …

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It was a big deal when Google announced that it was giving users 15GB of free storage for each account — in 2013. Today, high resolution images and video take up more space, and many flagship phones come with a whopping 1TB of storage space. So it shouldn’t come as …

At least four people have died and thousands were evacuated after Yagi, one of the strongest storms to hit northern Vietnam, brought powerful winds and torrential rains. Source link

The artist and architect Luigi Serafini uses his Milanese apartment to explore his whims and surreal fantasies. Source link

It sounds like the pitch for a creepy science-fiction or horror movie: Two astronauts are stranded on a space station, and their spacecraft — with no crew — leaves them there and returns to Earth.  That’s the scenario that unfolded late Friday when Boeing’s Starliner capsule left astronauts Sunita “Suni” …

Action is underway at the UFC Apex with a matchup between two of the strongest welterweight grapplers set to headline the 12-fight card. One-time title challenger Gilbert Burns and rising contender Sean Brady take the spotlight with a co-main event featuring former strawweight champ Jessica Andrade looking to hand Natalia …

The past year has been littered with can’t-miss space phenomena: the solar eclipse and Aurora Borealis, for example. It isn’t rare to witness some cosmic events. Others, like Halley’s Comet or the Great Conjunction, are so rare that they only come along once in a lifetime. That’s why it’s such big news that …

Bob Garrison was determined to rescue his son from the streets. The path was more difficult than he had imagined. Source link

The 174-unit Edificio Mascota in the Colonia Juárez neighborhood covers an entire city block. Source link