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6 Common Habits That Could Be Damaging Your Vision

Your vision is more than just your eyesight, it also contributes to your overall health. For instance, your eye health can be an indicator of our heart health and chronic disease. Even if you don’t have any known vision issues, it’s still important to regularly get your vision checked to …

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Best Treadmills for Home of 2024

If you’re new to the treadmill and are looking for guidance on the proper way to use one, our experts shared the best practices you should be following. Warm-up: As with any workout, you shouldn’t neglect the warm-up. At an easy walking pace warm up for five to 10 minutes. …

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