On the first day of early voting, residents of western North Carolina weighed which candidates would most help their yearslong recovery. Source link

Jocelyn DeGroot-Lutzner grew up four blocks from Ephream Seyoum in West Philadelphia. But the two didn’t meet until she applied for a job at his family’s Eritrean restaurant. Source link

Healthy muscles need more than just the gym. A balanced regimen of exercise, strength training and a diet is essential for building and maintaining a strong body. Part of supporting muscle growth is protein. This collection of amino acids makes up a large portion of our muscle and organ tissues. Although supplements …

West Spotlight: Who is the next great …… ? Rivals national recruiting director Adam Gorney looks at five West prospects who are going to be the next big thing in college football. THIS SERIES – THE NEXT GREAT …. Midwest | Southeast | Mid-South | Florida DOUGLAS UTU: The next great …

Whether you’re a student, a business professional or just need to create documents, spreadsheets and other important projects from time to time, Microsoft Office is an excellent suite of programs to rely on. The biggest problem is that accessing it outside of your work or school can get expensive.  If …

The former president’s legal team had objected to any release of material, saying it would amount to election interference. Source link

These longer-aged wines were once notable for being too oaky and powerful. Now, producers are letting the gorgeous purity of the sangiovese grape shine through. Source link

Traveling doesn’t have to be a pack activity. If you’ve split up to explore separate areas of a city, the Maps app includes a shortcut for getting directions to others’ locations. First, make sure you and your companions are following each other in the Find My app (a good idea …

The Montreal Canadiens are recalling defenceman Logan Mailloux from the Laval Rocket ahead of their game against the New York Islanders on Saturday, the team announced Friday. Mailloux, 21, was sent to Laval in the final round of cuts to end training camp earlier this month. He played four pre-season …

What is the best internet provider in North Dakota? Midco is the best internet service provider for most households in North Dakota, thanks to its wide availability, fast speeds and a reputation for good customer service. However, Midco service isn’t available everywhere in North Dakota. T-Mobile Home Internet or any …