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Since the types of smart home gyms that exist vary across the board, there aren’t best practices that apply to all of the ones on this list. Instead, there are some key things to keep in mind–particularly for treadmills, ellipticals and rowing machines.
Best treadmill practices: Make sure to get clearance from your doctor first if you are pregnant, have been sick or recovering from an injury or surgery. Your treadmill workout should consist of a five to 10-minute warm-up, pace yourself and don’t run too fast too soon, avoid holding on to the handrails and keep your arms by your side, but use them so you’re a more efficient runner. Focus on running tall and light and relaxed to avoid any unnecessary tension.
Best rowing machine practices: Learn the importance of the setup which is broken up into four parts known as the catch, drive, finish and recovery. If you’re really interested in getting into rowing, it’s recommended to learn the right technique from an expert.
Best elliptical practices: Make sure to stand tall, keep your core engaged, and avoid slouching. Hold onto the handles and keep your feet flat and sturdy on the pedals when you pedal forward.
